How I Work
I implement effective psychotherapy methods, comprising evidence-based techniques and approaches. In my practice, I follow the scholar-practitioner model of treatment, embracing the integration of research and clinical acumen.
I begin new psychotherapy treatments with a consultation period of two to three sessions. During this time, I learn more about your situation and begin to tailor the treatment to your particular needs. The consultation also gives you a chance to assess whether you would like to work with me.
It is essential to keep in mind that therapy, with rare exceptions, is not a quick fix: it is a healing process that necessitates participation and investment from the client and the clinician alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.